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    Owning Your Menopause
    Owning Your Menopause
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    Month: February 2022

    Exercise and Menopause

    Exercise & Menopause

    I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the meno…
    Kate 9 February 2022
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    What is Menopause?

    What is Menopause?

    The word menopause literally means when your periods stop. Meno­ refers to your menstrual cycle and ­pause refers to the cycle stopping.
    Kate 8 February 2022
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