Exercise & Menopause I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the meno… Kate 9 February 2022 0 Comments
What is Menopause? The word menopause literally means when your periods stop. Meno refers to your menstrual cycle and pause refers to the cycle stopping. Kate 8 February 2022 0 Comments