Mental Health in Menopause: Focus on Rage!

Rage in menopause

Do you sometimes feel like you might explode with feelings of anger?  Do you notice your tolerance and threshold for managing stress and conflict goes up and down? Rage is big thing in perimenopause and as we continue to highlight the impact of hormone fluctuations on mental health as part of Mental Health Awareness Month, […]

Mental Health in Perimenopause: Common Misconceptions

As May rolls in, adorned with its spring blooms and warm breezes (anyone felt any of those yet?), it also marks the start of Mental Health Awareness Month—a time to shine a light on the often shadowed corners of mental wellbeing. It’s a perfect opportunity for us to zoom in on a subject that’s frequently […]