5 Summer Midlife Essentials
Maintaining a balanced diet is crucial for overall health and well-being, especially as we age and our nutritional needs evolve. For women aged 35 and over, staying mindful of what we eat becomes even more important to support our bodies through various life stages. As we enter the summer months, it can be tempting to […]
Summer Nutrition in Midlife
Maintaining a balanced diet is crucial for overall health and well-being, especially as we age and our nutritional needs evolve. For women aged 35 and over, staying mindful of what we eat becomes even more important to support our bodies through various life stages. As we enter the summer months, it can be tempting to […]
Stay on Track this Summer
Summer is often a time for relaxation, holidays, and social gatherings, which can make it challenging to maintain regular exercise and healthy eating habits that we now really transform the way we experience our menopause. However, with some thoughtful planning and a few strategic tips, you can enjoy the summer while staying on track with […]
Navigating Body Confidence During Perimenopause
Understanding the Journey and Owning your Menopause Here we are in June and if you haven’t already been bombarded with media propaganda telling you that it’s time to get your body ‘beach ready’, we need to know your secret! This time of year can be hard for all women but as we approach the menopause […]
Owning the Skin You’re In: If Not Now, Then When?
Owning Your Menopause is a space where we celebrate the journey of womanhood, embracing the changes that come with it, particularly during the perimenopausal years. If you’re in this stage of life, you know firsthand the rollercoaster ride of hormonal fluctuations, physical transformations, and shifting perspectives on body image. It’s a time when the mirror […]
Mental Health in Menopause: Focus on Rage!
Do you sometimes feel like you might explode with feelings of anger? Do you notice your tolerance and threshold for managing stress and conflict goes up and down? Rage is big thing in perimenopause and as we continue to highlight the impact of hormone fluctuations on mental health as part of Mental Health Awareness Month, […]
Mental Health in Perimenopause: Common Misconceptions
As May rolls in, adorned with its spring blooms and warm breezes (anyone felt any of those yet?), it also marks the start of Mental Health Awareness Month—a time to shine a light on the often shadowed corners of mental wellbeing. It’s a perfect opportunity for us to zoom in on a subject that’s frequently […]
