Welcome to the Breast Cancer Recovery Programe

Owning Your Menopause has teamed up with Cancer & Exercise Specialist Sarah Newman to offer this online program helping you to navigate your way positively and confidently back to fitness after breast cancer diagnosis and treatment.

A one off payment of £70

Users will benefit from:

14 progressive workouts

5 of which include clear tutorial guidance
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6 Stretch Videos

Helping you get back to fitness faster
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Nutritional Information and Lifestyle Advice

To help you thrive after breast cancer
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About Sarah

Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach.
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As part of the wider Owning Your Menopause offering, the Breast Cancer Recovery Program is available to members and non members alike.

If you’re not currently a member of the Owning Your Menopause app
register for the Breast Cancer Recovery program at the link below. Then download the Owning Your Menopause app from the App Store or Google Play, log in using the credentials you signed up with and start the program which you’ll find in CHALLENGES.
 
If you’re already a member. Join the program using the link below, refresh the app that you’re already using and you’ll find the program in CHALLENGES.

About Sarah Newman

Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded, Get Me Back to offer specialist fitness training for women affected by cancer. Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women could feel safe exercising following their diagnosis. She aims to provide clear and specialist advice for those in need, offering a positive place to share experiences, regain body confidence and strength.
 
Follow Sarah on Instagram, Facebook and YouTube @getmebackuk

Community

You will be part of a community of likeminded women and feel supported on your journey

A safe space to share ANYTHING that troubles you, and a safe space to be heard with no judgement.

Learn more about OYM founder,
Kate Rowe-Ham

Kate Rowe-Ham is a Women’s Health Coach with a special interest in menopause fitness and nutrition and the founder of Owning Your Menopause. She is also the author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 days.

Kate is passionate about educating women on how to exercise and nourish their bodies at this time. She wants to educate women on the benefits of movement and diet, so they can see how these go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.
Qualifying as a level 3 Personal Trainer later in life, alongside raising her three children and experiencing her own issues with peri menopause has given Kate a unique insight into how isolating this journey can be.

Future-proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham

From the blog