9th - 12th May 2023
A ground breaking retreat that offers women support during the menopause.
We will help you navigate peri-menopause and menopause in a holistic way with the support of the OYM experts.
We aim to help you find your confidence and offer you the chance to step away from it all, focus on yourself and actually put you first for a change.
Over three days and four nights, we will de-stigmatise and de-mystify peri-menopause and menopause and equip you with the tools to manage this significant transition openly and positively.
Every woman will have the opportunity to be supported individually and access to ask any questions whether that be exercise, relationships, nutrition, lifestyle and the workplace, we will have you covered.