HOW TO SUPPORT YOUR BODY OVER THE EASTER PERIOD

Prioritise Protein at Every Meal

Hormonal fluctuations can impact muscle mass, blood sugar, and energy. Including high-quality protein — like eggs, nuts, fish or collagen peptides — at every meal helps support metabolism, mood and cravings.

Choose Dark Chocolate (And Savour It) – or best quality 

Chocolate can absolutely be part of your Easter ritual. Opt for dark, high-cacao chocolate — rich in magnesium, which supports mood and nervous system health — and eat it slowly, mindfully, and with zero guilt.

If you are going to indulgence set your day/time to treat yourself and enjoy it…don’t let it be a trigger to sabotage your entire diet. 

Load Up on Fibre + Greens

You can still focus on nourishing foods such as cruciferous veg like broccoli, rocket and kale help support oestrogen balance and liver detoxification. Add them to your meals to support digestion, hormone metabolism and glowing skin.

The more you have, the more your body will crave. It is these foods that help keep you regular too.

Stay Hydrated 

Perimenopause can make you more sensitive to stimulants and dehydration. Sip herbal teas, and filtered water, throughout the day to stay balanced and energised – especially if you are indulging ….it helps keep your body balance and preserves energy levels.

Support Blood Sugar Balance

Enjoy your Easter treats, but anchor them with whole foods — think protein rich breakfasts, healthy fats like avocado or nuts, and steady meals to minimise mood swings and energy crashes. Don’t start the day snacking or with high sugary foods.

Rest + Rituals

Support your nervous system with calming rituals —to gentle movement and breathwork. Slowing down helps regulate cortisol and supports more restful sleep. 

Whilst keeping up with movement is key, a lovely long walk can be really uplifting – especially when shared with family or friends?

Mindful Indulgence Over Restriction

Enjoy the chocolate — just savour it. Choose quality over quantity, eat slowly, and be present with every bite. A little intention makes everything more satisfying. Try to reduce all or nothing habits.

Movement

Prioritise movement that feels right for you. Often holidays are a great way to fit additional exercise in as you have more time…trust and listen to your body. 

You never regret working out, going for a work or if you need a rest, do that too!