A gentle place to start focusing on yourself again

10-day Summer Reboot

A 10-day programme featuring full app access, 30-minute movement sessions, and nutritional support for midlife with Kate and guest nutritionist Dr Linia Patel.

Menopause doesn’t have to mean slowing down! REBOOT with us this summer!

The Owning Your Menopause Summer Reboot is a 10-day programme designed to help you take charge of how you feel, move and nourish your body during this unique stage of life. With full access to the Owning Your Menopause app, you’ll have everything you need at your fingertips: expert-led guidance, a supportive community, and a structured daily plan that fits into even the busiest schedule.

You’ll join Kate for 30-minute movement sessions tailored specifically for midlife bodies; think energising workouts that build strength, improve flexibility and boost your mood without leaving you depleted. Alongside the movement, you’ll receive live practical nutritional support from Dr Linia Patel to help you eat in a way that stabilises energy, supports hormonal balance, and actually feels sustainable. No fads, no deprivation, just real strategies that work.

This isn’t about overhauling your life in 10 days. It’s about building small, consistent habits that make a genuine difference to how you feel. Whether you’re navigating hot flushes, brain fog, weight changes or simply want to feel more like yourself again, Summer Reboot gives you the tools and the team to get started.

Looking for the full OYM Membership? Go here →

Introducing the Summer Reboot

No pressure.
No expectations.

Just 10 days to move, eat, and feel better with full access to the Owning Your Menopause app.

Inside you’ll find everything you need to feel good this summer.

At a pace that feels right for you, the Summer Reboot offers a manageable, structured way to reconnect with your energy, strength, and confidence. Designed by Kate and the team, this free 10-day programme helps you reset your body and mindset with realistic, supportive guidance; no guilt, no overwhelm, and definitely no quick fixes.

Inside you’ll find everything you need to feel great this summer:

Regular 30 minute movement sessions; short, effective workouts that build strength, ease tension and support hormonal balance
Simple food guidance offered over 5 nutrition checkins with Dr Linia Patel- meal ideas and tips to stabilise energy and make healthy eating easier every day
Full app access – track progress, connect with your community and enjoy a space designed around your midlife wellbeing
Community chat group – real women, in the same stage of life, cheering each other on

What you’ll need:

Just a few simple things to get started:

2 to 3 sets of dumbbells (around 3–8kg range)
A small space to move comfortably
A little time just for you

This Summer Reboot is your reset – a chance to build habits that feel good, last long after the 10 days, and help you truly own your menopause.

Looking for the full OYM Membership? Go here →

This isn’t about pushing harder.

It’s about rediscovering what feels good for you.

A gentle start.
A powerful change.

Join the Summer Reboot!

£15

Looking for the full OYM Membership? Go here →