Please review the following before joining the owning your menopause membership.

Please note that this programme and the live workouts carried out within have been designed to improve basic levels of fitness. It has not been designed for pregnancy or for any specific postpartum issues that may be exacerbated by some of the more intense exercises. 

Kate Rowe-Ham strongly recommends that you consult with your GP before beginning any exercise programme if you feel you have any pre-existing conditions. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Kate Rowe-Ham, and the other trainers in OYM are not a medical care provider and has no expertise in diagnosing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise in OYM there will be a possibility of physical injury.

If you engage in OYM you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge OYM & Kate Rowe-Ham from any claims. This programme offers health, fitness, nutritional and menopause information and is designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice. The use of any information provided is at your own risk.