Build Your Strength
The Gym
Access to LIVE and on demand workout sessions. Expert trainers working together to provide you with all the movement you need to build a strong mind and body.
For the diary...
Workouts
Joining the OYM community is free but you will need to subscribe for membership access to all the LIVE and recorded classes:
| Day | Time | Duration | Class | Expert |
|---|---|---|---|---|
|
Monday |
6:30am |
40 mins |
Upper Body Weights |
Kate Rowe-Ham |
|
Tuesday |
6:30am |
30 mins |
HIIT |
Kate Rowe-Ham |
|
Wednesday (every other week) |
6:45am |
40 mins |
Stretch & Rise |
Kate Rowe-Ham |
|
Wednesday |
7:30am |
40 mins |
Yoga |
Puravi |
|
Thursday |
6:30am |
40 mins |
Lower Body Weights |
Kate Rowe-Ham |
|
Friday |
6:30am |
40 mins |
Total Body Weights |
Kate Rowe-Ham |
|
Saturday |
8:30am |
40 mins |
Pilates Flow |
Zoe Fisher |
|
Sunday (every other week) |
7:30pm |
40 mins |
Mindfulness |
Anna |
|
Sunday (every other week) |
7:30pm |
40 mins |
Stretch & Breathe |
Kate Rowe-Ham |
Meet the founder
Kate Rowe-Ham
Kate Rowe-Ham will be on hand to train you 6 times a week check schedule and book yourself in
Fitness Professional
Zoe Fisher
Zoe will be taking you through a weekly class focused on stretching and recovery
