Build Your Strength

The Gym

Access to LIVE and on demand workout sessions. Expert trainers working together to provide you with all the movement you need to build a strong mind and body.

For the diary...

Workouts

Joining the OYM community is free but you will need to subscribe for membership access to all the LIVE and recorded classes:

Day Time Duration Class Expert
Monday
6:30am
40 mins
Upper Body Weights
Kate Rowe-Ham
Tuesday
6:30am
30 mins
HIIT
Kate Rowe-Ham
Wednesday
6:30am
40 mins
Yoga
Puravi
Thursday
6:30am
40 mins
Lower Body Weights
Kate Rowe-Ham
Friday
6:30am
40 mins
Total Body Weights
Kate Rowe-Ham
Sunday
8:30am
40 mins
Pilates Flow
Zoe Fisher
Sunday (every other week)
7:30pm
40 mins
Mindfulness
Anna
Sunday (every other week)
7:30pm
40 mins
Stretch & Breathe
Kate Rowe-Ham
Kate Rowe-Ham

Meet the founder

Kate Rowe-Ham

Kate Rowe-Ham will be on hand to train you 6 times a week check schedule and book yourself in
Zoe Fisher

Fitness Professional

Zoe Fisher

Zoe will be taking you through a weekly class focused on stretching and recovery

All the latest

The Gym Blog

Exercise and Menopause
Gym
Kate

Exercise & Menopause

I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the menopause.

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