Please join Kate and Cathy every other Wednesday in a safe space sharing your experiences and journey through menopause. These conversations will not be recorded or shared, so if you want that extra support please join the LIVE chat.
You do not need to have your cameras on and you can use the text chat for any questions.
I am a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. I will help you find a love for exercise, giving you tools you need to adopt a sustainable approach to exercise and giving you long-lasting results.