Strong For Summer Challenge
1st - 28 June, 2025
Strong for Summer Challenge 2025
We’re so excited to have you join us for our Strong for Summer Challenge 2025. This 28 day journey will help you to feel stronger, more energised, and more connected to your body. And, it’s just in time for summer.
Whether you’re already active or just getting started, this challenge is designed to meet you where you are. It will help you build strength, resilience, and confidence through midlife and beyond.
From 1st – 28th June, you’ll be supported every step of the way.
Throughout June, you will get...
- 3 weekly strength workouts (20–30 minutes) to help you build muscle, boost your metabolism, and support hormonal health
- 2 weekly yoga/stretch sessions to improve flexibility, reduce stress, and enhance recovery
- Weekly live meal prep sessions to simplify nourishing your body and fuel your progress
Your Experts On Hand
With Kate Rowe-Ham leading your strength, nutrition from Kate and Katie Skrine, and yoga led by our expert trainer Libby Stevenson this challenge isn’t about restriction, overtraining, or chasing unrealistic goals. It’s about moving in a way that supports your changing body, nourishing yourself with intention, and showing up consistently – however that looks for you. We will also have sessions from guest trainer Hannah Barrett too.
A Choice of Sessions throughout June.
With sessions including fitness and strength training, live nutritional meal prep, and online yoga sessions, this challenge is built to help you truly own your menopause experience.
With four full weeks of activities, take part through these five easy steps:
- Create an account
- Save your details
- Choose the subscription you want
- Save your details
- Download the app and login.
The Strong for Summer Challenge is £15 one off fee for the full 1 month programme.
This is your time.
Let’s get strong, supported, and summer-ready together. You’ve got this,
If you need a hand, or have any questions, please contact our team at admin@owningyourmenopause.com or visit OYM online.