Welcome to

Owning Your Menopause

An online community helping you to navigate your way positively and confidently through your menopause and helping you thrive in midlife.

Kate Rowe-Ham

Meet the founder

Kate Rowe-Ham

As a menopausal and midlife woman myself, I have first hand experience of how our minds and bodies can suddenly change at this time and the lack of support and understanding can lead to feelings of helplessness.

BUT NOT ANY MORE… With an incredible team working alongside me, you will access to LIVE workouts 365 days a year (saved if the time doesn’t work) and be given a wealth of evidence based information on nutrition for optimum hormone health.

PLUS access to a specialist menopause GP who will ensure that no stone is unturned in helping you achieve a marvellous menopause and magnificent midlife journey.

The Gym

Access to LIVE and on demand workout sessions. 3 trainers working together to provide you with all the movement you need to build a strong mind and body.

The Kitchen

Healthy and wholesome meal plans to encourage you to nourish your body.

The Clinic

Katie Armstrong will leave no stone unturned in helping you with any HRT and more medically challenging issues.

The Lounge

A safe space to meet and chat to other women on the owning your menopause platform.

Together...

we will focus on building your mental and physical strength.

Together...

we will offer you support and unbiased advice, giving you your personalised toolkit to help you at this time.

Together...

we will stay motivated and keep moving.

Community

You will be part of a community of likeminded women and feel supported on your journey

A safe space to share ANYTHING that troubles you, and a safe space to be heard with no judgement.

All the Latest

From the blog

Exercise and Menopause
Gym
Kate

Exercise & Menopause

I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the menopause.

Read More »
What is Menopause?
Life
Kate

What is Menopause?

The word menopause literally means when your periods stop. Meno­ refers to your menstrual cycle and ­pause refers to the cycle stopping.

Read More »
Clinic
Kate

What is Clinic 51?

Clinic51 is a private, GP-led women’s health and menopause service. When hormones leave you feeling lost, they can help you navigate your way back.

Read More »
Life
Kate

Life really can begin in your 40’s

Sitting on the end of my bed in tears for the 5th night in a row, I say to Gerry (my husband) if I don’t wake up tell them it’s my heart, and tell them I couldn’t breathe.

Read More »