● LIVE sessions 7 days a week, 365 days a year (also available on demand)

● Strength, HIIT, Barre, Pilates, Yoga, Breath work & Mindfulness
● Four weeks beginners guide for those starting from scratch

● Daily text access offering support and motivation

● Accountability check ins

● Quarterly resets

● Monthly Sleep Clinic

● Fortnightly specialist menopause GP led webinars and monthly LIVE Q & A’s

 

OYM has been built with five pillars in mind; movement, nutrition, community, mindfulness and support. Kate knows first hand how instrumental all of these elements are in managing the menopause holistically.

 

Owning Your Menopause, the first app of its kind offering live and on demand workouts for women going through Menopause. Whilst battling with her own experiences and symptoms of Menopause, Kate recognised that there is a lack of support and education for women in this demographic and this led her to spearhead the creation of OYM. This offering is designed to provide women with the tools and support they need to thrive through Menopause and midlife.

 

This platform will reshape what fitness means to women going through menopause and help them train efficiently and effectively with the time constraints midlife women often face. Through in-depth research, self-testing, coaching, and refinement OYM is providing women with the much-needed information and support they need so that they can be strong in mind and body regardless of their starting point.