
Exercise & Menopause
I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the menopause.
Healthy and wholesome meal plans to encourage you to nourish your body.
Katie Armstrong will leave no stone unturned in helping you with any HRT and more medically challenging issues.
A safe space to meet and chat to other women on the owning your menopause platform.
we will offer you support and unbiased advice, giving you your personalised toolkit to help you at this time.
we will stay motivated and keep moving.
I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the menopause.
The word menopause literally means when your periods stop. Meno refers to your menstrual cycle and pause refers to the cycle stopping.
Clinic51 is a private, GP-led women’s health and menopause service. When hormones leave you feeling lost, they can help you navigate your way back.
Sitting on the end of my bed in tears for the 5th night in a row, I say to Gerry (my husband) if I don’t wake up tell them it’s my heart, and tell them I couldn’t breathe.