Welcome

Welcome to Owning Your Menopause (OYM)

Menopause is a new chapter; let’s make it one that makes you feel strong, confident, and in control.

At Owning Your Menopause, we provide expert-led fitness, nutrition, and wellbeing support designed specifically for midlife women. We understand the physical and emotional shifts during menopause, and we’re here to help you feel better, move better, and live better.

Whether you want to build strength, improve energy or feel more balanced, we’re here to help you navigate menopause with knowledge and confidence.

Subscription for £16.99 per month
(£160 annually)

You’ll Get with OYM

Daily Live Workouts

Strength, HIIT, Conditioning, Yoga, and more, with options for all fitness levels. Missed a session? Watch on demand.

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Step-by-Step Fitness Plans

Whether you’re new to strength training or looking to stay consistent, our guided beginner and intermediate programs make it easy to start and stick with.

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Nutritional Support

Simple, science-backed advice to help balance hormones, boost energy, and nourish your body

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Expert Guidance

Monthly Q&A sessions with specialist menopause GPs, plus webinars and workshops covering all aspects of menopause health.

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Community & Support

Connect with like-minded women in a supportive, non-judgmental space.

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Mindset & Wellbeing

Learn practical strategies to manage stress and anxiety, improve sleep and support your mental wellbeing.

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Why the Owning Your Menopause App Works

Our approach is built around five powerful pillars, each one designed to support you through menopause and help you feel your best, inside and out:

Movement

With workouts tailored for midlife, you can strengthen your body, boost your energy, and support your changing hormones.

Nutrition

Eat better, not less. Learn how to fuel your body with colourful, protein-rich meals that balance hormones and support weight loss.

Mindfulness

Reduce stress, improve sleep, and restore calm with practical tools that help you stay emotionally balanced.

Support

Access expert advice, coaching, and real-life guidance rooted in science and empathy.

Community

Connect with like-minded women who get it. You’re never alone in this journey.

These five pillars work together to create lasting, meaningful change, because menopause isn’t the end. It’s a new beginning.

Meet Kate Rowe-Ham

Kate Rowe-Ham is a renowned Women’s Health Coach, menopause fitness specialist, and founder of the Owning Your Menopause app. A bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, Kate is recognised as a leading voice in midlife wellness and a passionate advocate for helping women thrive, not just survive, through menopause and beyond.

Kate came into the health and fitness space later in life, qualifying as a Level 3 Personal Trainer while raising three children and navigating her own perimenopause journey. This personal experience fuels her empathetic, evidence-based approach to coaching. She is committed to educating women on the transformative power of strength training, plant-rich nutrition, mindset, and habit change during midlife.

Through her work, Kate aims to reshape the narrative around menopause. Her mission is rooted in longevity, not simply living longer but better. She empowers women to future-proof their bodies and minds, teaching that menopause is an opportunity to lay strong foundations for a vibrant, healthy life ahead.

Kate’s expertise has earned her collaborations with household names such as Nike, Sweaty Betty, FatFace, and Lucozade Sport. She has been featured in major publications including The Times, The Telegraph, Women’s Health, Good Housekeeping, Women’s Fitness, and Woman & Home. She has appeared on Channel 4’s Sunday Brunch and BBC News. She is a sought-after speaker and takes to the stage at numerous wellness events nationwide.

Ready to take the next step?

Join Owning Your Menopause today and start feeling your best.

Join the OYM Community

Become part of a movement that’s redefining menopause. With our expert guidance, proven methods and supportive network, you’ll gain the tools to feel your best—stronger, healthier, and more confident.