Welcome to

Owning Your Menopause

An online community helping you to navigate your way positively and confidently through your menopause and helping you thrive in midlife.

For ONLY £16.99 per month
(£160 annually)

Users will benefit from:
● LIVE sessions 7 days a week, 365 days a year (also available on demand)
● Strength, HIIT, Barre, Pilates, Yoga, Breath work & Mindfulness
● Four weeks beginners guide for those starting from scratch
● Daily text access offering support and motivation
● Accountability check ins
● Quarterly resets
● Monthly Sleep Clinic
● Fortnightly specialist menopause GP led webinars and monthly LIVE Q & A’s
OYM has been built with five pillars in mind; movement, nutrition, community, mindfulness and support. Kate knows first hand how instrumental all of these elements are in managing the menopause holistically.
Owning Your Menopause, the first app of its kind offering live and on demand workouts for women going through Menopause. Whilst battling with her own experiences and symptoms of Menopause, Kate recognised that there is a lack of support and education for women in this demographic and this led her to spearhead the creation of OYM. This offering is designed to provide women with the tools and support they need to thrive through Menopause and midlife.
This platform will reshape what fitness means to women going through menopause and help them train efficiently and effectively with the time constraints midlife women often face. Through in-depth research, self-testing, coaching, and refinement OYM is providing women with the much-needed information and support they need so that they can be strong in mind and body regardless of their starting point.

The Gym

Access to LIVE and on demand workout sessions. 3 trainers working together to provide you with all the movement you need to build a strong mind and body.

The Kitchen

Healthy and wholesome meal plans to encourage you to nourish your body.

The Clinic

Katie Armstrong will leave no stone unturned in helping you with any HRT and more medically challenging issues.

The Lounge

A safe space to meet and chat to other women on the owning your menopause platform.


we will focus on building your mental and physical strength.


we will offer you support and unbiased advice, giving you your personalised toolkit to help you at this time.


we will stay motivated and keep moving.


You will be part of a community of likeminded women and feel supported on your journey

A safe space to share ANYTHING that troubles you, and a safe space to be heard with no judgement.

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