Owning Your Menopause
An online community helping you to navigate your way positively and confidently through your menopause and helping you thrive in midlife.
Meet the founder
As a menopausal and midlife woman myself, I have first hand experience of how our minds and bodies can suddenly change at this time and the lack of support and understanding can lead to feelings of helplessness.
BUT NOT ANY MORE… With an incredible team working alongside me, you will access to LIVE workouts 365 days a year (saved if the time doesn’t work) and be given a wealth of evidence based information on nutrition for optimum hormone health.
PLUS access to a specialist menopause GP who will ensure that no stone is unturned in helping you achieve a marvellous menopause and magnificent midlife journey.
we will offer you support and unbiased advice, giving you your personalised toolkit to help you at this time.
we will stay motivated and keep moving.