“When I went through perimenopause, I felt completely lost—even with a background in fitness. I knew something had to change, not just for me, but for every woman feeling alone and unheard. I wanted to build a community that makes women feel stronger—not just physically, but emotionally and mentally too.”
Kate is widely recognised as a trusted voice in menopause fitness and wellbeing. Her evidence-based approach and authentic storytelling have led to collaborations with brands including Sweaty Betty, Nike, and Lucozade Sport.
Her expert insights have been featured in national publications such as The Times, Women’s Health, and Good Housekeeping, helping to bring the conversation around midlife health into the mainstream.
Kate has also shared her message on popular platforms and broadcasts, appearing on Gaby Logan’s The Mid•Point podcast, ITV’s The Katie Piper Breakfast Show, Channel 4’s Sunday Brunch, and BBC News. She champions a new, empowered narrative around menopause and healthy ageing.
