Meet Kate Rowe-Ham

Empowering Women Through Menopause

Turning Menopause into Your Power Move

Kate Rowe-Ham, a Women's Health Coach and founder of Owning Your Menopause, is on a mission to transform how women experience midlife. With a special focus on menopause strength, fitness and nutrition, Kate is dedicated to educating women about the pivotal role of movement and diet in managing menopausal symptoms.

Kate’s Personal Journey to Empowerment

Kate began her fitness career later in life, qualifying as a Level 3 Personal Trainer while raising three children. Like so many women, she entered perimenopause feeling unprepared and quickly realised how isolating and confusing this stage of life can be.
Determined to change the narrative, Kate turned her personal experience into a mission: to create a space where women feel seen, supported, and empowered. That vision became Owning Your Menopause, a community built on evidence-based guidance, real-life relatability, and the unwavering belief that midlife can be your most powerful chapter yet.

“When I went through perimenopause, I felt completely lost—even with a background in fitness. I knew something had to change, not just for me, but for every woman feeling alone and unheard. I wanted to build a community that makes women feel stronger—not just physically, but emotionally and mentally too.”

Championing a New Mindset

Kate is passionate about helping women reframe their views of exercise, not as a means to chase unrealistic aesthetics but as a powerful tool for long-term health and vitality.
She encourages a shift in focus: from how you look to how you feel and function. Movement becomes a way to protect your heart, strengthen your bones, support joint health, build lean muscle, sharpen your mind, and boost your mood.
Kate believes that truly thriving through menopause starts with understanding your body and learning how to adapt your lifestyle to support it. When you focus on feeling strong, capable, and energised, everything else falls into place.

Recognised Expertise and Media Presence

Kate is widely recognised as a trusted voice in menopause fitness and wellbeing. Her evidence-based approach and authentic storytelling have led to collaborations with brands including Sweaty Betty, Nike, and Lucozade Sport.

Her expert insights have been featured in national publications such as The Times, Women’s Health, and Good Housekeeping, helping to bring the conversation around midlife health into the mainstream.

Kate has also shared her message on popular platforms and broadcasts, appearing on Gaby Logan’s The Mid•Point podcast, ITV’s The Katie Piper Breakfast Show, Channel 4’s Sunday Brunch, and BBC News. She champions a new, empowered narrative around menopause and healthy ageing.

Author and Advocate

Kate is the author of “Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days,” offering readers a comprehensive guide to navigating menopause with confidence. She also hosts the “Owning Your Menopause” podcast, where she engages with experts and shares actionable advice to help women thrive during this transformative phase.

Join the Movement

Through the Owning Your Menopause platform, Kate provides women with the tools and support needed to embrace menopause and midlife with strength and resilience. Her approach emphasises sustainable lifestyle changes, empowering women to own their menopause journey.

Future-proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham

Women's Fitness
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Health & Wellbeing
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