Frequently Asked Questions

We've compiled answers to common FAQs to help you navigate your journey with Owning Your Menopause. If you need further assistance, feel free to reach out to us.

Getting Started FAQs

To kick off your workouts, we recommend starting with a pair of dumbbells- 3kg and 5kg.

Your ideal weight may vary based on your current strength, but aim for a challenge where the last two reps feel tough. Remember, building muscle is about progressive overload, so focus on increasing weight over time rather than just upping reps.

What types of classes are available?

Our diverse class schedule is designed to target different muscle groups throughout the week and to offer your nervous system a chance to reset and opportunities for improving your flexibility and mobility. We’re all about ensuring a balanced fitness routine with strength training being the most important at this time in our lives. We offer a variety of classes, including:

Strength Training (classes focusing on upper body, lower body, core and full body)
High-Intensity Interval Training (HIIT)
Yoga
Face Yoga
Breathwork
Mindfulness Sessions
Informative sessions with menopause specialising GPs.

Class Schedule and Access FAQs

What time are the workouts scheduled?

All our live classes operate on UK time. We host an early morning class Monday through Friday, with additional sessions at various times throughout the week.

Our timetable around these core classes can vary week to week but here’s a sample:

Are the workouts recorded for later access?

Absolutely! All workouts are saved after the live session, making them accessible on-demand. This feature is especially beneficial for members in different time zones or those with varying schedules. It also means that when you join, you’ll have access to a huge back catalogue of menopause focused wellness content to dive straight into.

Fitness Levels and Programs FAQs

I'm new to exercise. Is this suitable for me?

Definitely! We’ve crafted a four-week beginner’s programme and a four-week intermediate programme, designed to build your confidence and foundational strength. After completing this program, you’ll be well-prepared to join our live classes or advance to more challenging on-demand workouts.

Nutrition and Meal Planning FAQs

Do you provide meal plans?

Yes, we offer a range of recipe ideas and meal plans tailored to support your health goals during menopause. Additionally, our in-house nutritionist is available for monthly check-ins, and offers personalised guidance to optimise your nutrition in our chat group.

Technical Support and Membership FAQs

Who do I contact for technical assistance?

For any technical queries or issues, please reach out to our support team at support@sudor.fit.

How do I cancel my subscription?

If you wish to cancel your subscription, please email support@sudor.fit, and our team will assist you promptly.

Still have questions?

We’re here to help! For further inquiries or personalised support, don’t hesitate to contact us at admin@owningyourmenopause.com

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