Meet The Experts

From Fitness, to Nutrition, to Sleep, to Well-Being, this is the team behind Owning Your Menopause.

Kate Rowe-Ham

I am a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. I will help you find a love for exercise, giving you tools you need to adopt a sustainable approach to exercise and giving you long-lasting results. As a mum of 3, I know how our needs can fall by the wayside and I am passionate about motivating and inspiring women, and helping you find ways to make time to get fit and stay fit. I know first hand how hard it can be to regain your body confidence especially after having children, and have first hand experience of heading into peri-menopause and know how some of the symptoms can leave you feeling very overwhelmed and anxious. I want to encourage you to see how diet and exercise can make a positive impact on how you feel, and for you to gain an understanding of how mind and body work together, so you truly appreciate what you are capable of regardless of your shape, size or age.
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Dr Kate Armstrong

Dr Katie Armstrong

Dr Katie Armstrong: Founder, Clinic51 Being an NHS GP and busy working mum in my 40’s, I understand only too well the impact that hormones can have on a woman’s life.

I founded Clinic51 in 2020, to offer a holistic approach to women’s health. I firmly believe that we should not have to be at the mercy of our hormones; that women should continue to be happy and healthy, throughout their reproductive life, through the menopause, and beyond.

At Clinic51 we are able to gather a full picture of your general health, how you are feeling, what matters to you, and how your symptoms are affecting your current quality of life -and what you want to get out of life in the future. Thankfully, there is more and more advice out there now about the effect of hormones and the menopause, but navigating it successfully can be a minefield. We are able to offer advice that is completely tailored to you, and your situation.

As well as a being a practising GP, I also trained with Dr Louise Newson, The British Menopause Society and The Royal College of Obstetrics and Gynaecology – so offer access to the safest and most effective evidence-based treatments.

I often give talks on women’s hormones and menopausal health on Instagram, in the workplace, or at wellness events. I believe it is important to share as much information about the menopause as possible, so that women can feel informed and empowered.

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Katie Skrine

Katie Skrine

Katie is a fully qualified and registered Nutritional Therapist from the College of Naturopathic Medicine, as well as a Level 3 qualified Personal Trainer. She is registered with both the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council CNHC). Katie is passionate about health and well-being and thrives on helping women enhance their health by integrating positive and sustainable nutrition into their lives.
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Libby Stevenson

Libby Stevenson

Libby is a leading women’s yoga instructor, wellbeing expert and influencer. She has been quoted in The Telegraph, Psychologies magazine, Hip & Healthy, Apartment Therapy, Stylist magazine and featured in Sheerluxe for best online yoga classes for women. Libby is a therapeutic wellbeing practitioner and a yoga instructor for women at different stages of life: from pregnancy to postnatal and all the way to the menopause. Her lived experience of navigating each stage without support and knowledge motivated her to empower women physically, mentally and emotionally with yoga, science based information, therapeutic wellbeing and women’s circle discussions so that they are better equipped to face the challenges at each stage in a positive and healthier way.
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Claudia Evans​

Claudia Evans

Claudia was a professional dancer for around 15 years, dancing for huge artists like Kylie Minogue, Pet Shop boys, George Michael, Eric Prydz and many more. Appearing on TV, videos, trade shows. Now teaching Spin Barre along with private PT clients. Claudia teaches Body2TheBeat which is a dance based fitness class for all levels.
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Sarah Gorman​

Sarah is a personal trainer, fitness educator, and class instructor. She created the BlendFit method to provide an eclectic approach to training and it has been a work in progress over the last 15 years. The method incorporates Boxing techniques with Dance, Strength training with Pilates and Barre with Hiit. These combinations result in energetic and fun classes to get people strong, fit and feeling empowered.
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Anna Gough

Anna Gough

Anna Marie is an expert in the field of cold water therapy and breathwork, and is passionate about educating and supporting people with these ancient healing methods to optimise both physical and emotional well-being. Anna has always had a huge interest in health and wellness. She spent four years as a skincare specialist and won two awards as a facial expert.
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Tamu Cranstoun

Tamu is an Advanced Teacher of the Danielle Collins Face Yoga Method. She also holds teaching certificates in Ashtanga Yoga and Pilates, is a qualified Nutrition Advisor and works as a Wellbeing Practitioner in schools. Tamu believes in embracing the ageing process, while having lots of fun doing it in a healthy, strong, natural and beautiful way. Face Yoga can help us do exactly that, through the practice of self care, facial exercise, massage and wellness. It is so much fun watching one’s skin, face and neck glow, lift and strengthen, purely through daily face yoga practice.
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