Welcome to Owning Your Menopause (OYM)


Menopause is a new chapter, let’s make it one where you feel strong, confident, and in control.

At Owning Your Menopause, we provide expert-led fitness, nutrition, and wellbeing support designed exclusively for women in midlife. We understand the physical and emotional changes that come with menopause, and we’re here to help you feel better, move better, and live better.

Whether you want to build strength, boost your energy, or find more balance, we’ll help you navigate menopause with knowledge, confidence, and ongoing support.

Everyone enjoys a free 7-day trial, so you can experience the benefits before you commit.

Subscription options:
Monthly: £16.99 per month
6-Monthly: £80 every 6 months
Yearly: £160 per year

You’ll Get with OYM

Why the Owning Your Menopause App Works

Our approach is built around five powerful pillars, each one designed to support you through menopause and help you feel your best, inside and out:

Movement

With workouts tailored for midlife, you can strengthen your body, boost your energy, and support your changing hormones.

Nutrition

Eat better, not less. Learn how to fuel your body with colourful, protein-rich meals that balance hormones and support weight loss.

Mindfulness

Reduce stress, improve sleep, and restore calm with practical tools that help you stay emotionally balanced.

Support

Access expert advice, coaching, and real-life guidance rooted in science and empathy.

Community

Connect with like-minded women who get it. You’re never alone in this journey.

These five pillars work together to create lasting, meaningful change, because menopause isn’t the end. It’s a new beginning.

Meet Kate Rowe-Ham

Kate Rowe-Ham is a renowned Women’s Health Coach, menopause fitness specialist, and founder of the Owning Your Menopause app. A bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, Kate is recognised as a leading voice in midlife wellness and a passionate advocate for helping women thrive, not just survive, through menopause and beyond.
Kate came into the health and fitness space later in life, qualifying as a Level 3 Personal Trainer while raising three children and navigating her own perimenopause journey. This personal experience fuels her empathetic, evidence-based approach to coaching. She is committed to educating women on the transformative power of strength training, plant-rich nutrition, mindset, and habit change during midlife.

Ready to take the next step?

Start your 7-day free trial and join Owning Your Menopause today and start feeling your best.

Join the OYM Community

Become part of a movement that’s redefining menopause. With our expert guidance, proven methods and supportive network, you’ll gain the tools to feel your best—stronger, healthier, and more confident.
Membership options:

Discover your path to strength, balance, and confidence with our monthly OYM subscription at just £16.99 per month, with a free 7-day trial. Enjoy unlimited access to expert-led workouts, nourishing recipes, and wellbeing resources created specifically for women navigating menopause. 

You’ll have everything you need to feel your best, from live and on-demand fitness sessions and guided programmes to expert nutrition support, monthly GP-led webinars, and access to a supportive community of like-minded women. Plus, enjoy the flexibility to join live or catch up on-demand whenever it suits you.

Commit to your wellbeing and save with our 6-month OYM subscription, priced at £80 for 6 months, including a free 7-day trial for every new member. Gain unlimited access to the complete OYM platform. Live and on-demand workouts designed for midlife women, structured programmes to build confidence, expert nutrition guidance, monthly GP-led sessions, and ongoing wellbeing support. You’ll also be part of our encouraging OYM community, where you can connect, stay motivated, and move forward together — all with the freedom to train and learn on your own schedule.

Transform your midlife journey with our yearly OYM subscription. The best value at £160 per year (that’s two months free!) and includes a 7-day free trial. Enjoy a full year of unlimited access to everything OYM has to offer, including expert-led workouts, wellbeing programmes, hormone-supportive nutrition resources, monthly GP-led webinars, and our empowering online community. With on-demand flexibility and expert support throughout the year, this plan gives you the tools, knowledge, and motivation to feel strong, energised, and in control every day.

Note: All subscription types renew unless you cancel them. Details on cancellation is in our FAQs section.

If you’re a key worker (e.g. a teacher, a member of the Armed Forces, an NHS worker), click here to claim your exclusive KEY WORKER discount. 

Kate’s new book The Longevity Solution which is available for pre-order now is an empowering guide to help you build sustainable habits that support a longer, stronger and more fulfilling life.

From the blog

Future-proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham