We’ve created something new inside Owning Your Menopause
A 4-week, on-demand series to help you build strength from scratch at your own pace.
Not another challenge.
Not a transformation plan.
No ongoing commitment.
Just a simple, supportive place to start focusing on yourself again.
You want to feel stronger.
More steady.
More in control.
This is your place to begin.
A simple 4-week start, for just £10 | €12 | $15
This is the 4-week Beginners Course (on-demand, start anytime).
It will automatically end after 4 weeks – no ongoing commitment.
Looking for the full OYM Membership? Go here →
Introducing the OYM Beginners Series
No pressure.
No expectations.
At a price that makes it easy to try, without overthinking it.
17 recorded, on-demand guided sessions
A calm introduction to building strength and confidence in your own time
Warm-up and cool-down sessions
So your body feels supported, not pushed
A community chat group
Women in the same stage of life, figuring it out together
Goal-setting & accountability tools
A little structure to help you stay consistent (without pressure)
Member discounts
On carefully chosen, like-minded products and brands
Just a few simple things to get started:
2 to 3 sets of dumbbells (ideally 3 to 8kg range)
A small space to move comfortably
A little time for yourself
That’s it, everything else is guided inside the course.
£10 | €12 | $15
This is the 4-week Beginners Course (on-demand, start anytime).
It will automatically end after 4 weeks – no ongoing commitment.
Looking for the full OYM Membership? Go here →
It’s about learning to show up for yourself again.
A small commitment.
A meaningful shift.
Join the 4-week Beginners Series
£10 | €12 | $15
This is the 4-week Beginners Course (on-demand, start anytime).
It will automatically end after 4 weeks – no ongoing commitment.
Looking for the full OYM Membership? Go here →
