Discover expert advice, practical tips and fresh perspectives on menopause, fitness, nutrition and wellbeing. From understanding your changing body to building strength and confidence, explore insights to help you feel informed, empowered and ready to thrive through midlife and beyond.
Menopause can affect more than the symptoms you feel. Discover how to support your heart and bone health with simple lifestyle changes, plus how to check your blood pressure and calculate your fracture risk online.
Maybe it’s your joints. Maybe it’s your head. Maybe it’s more than one kind of pain at once. If pain seems to affect more of your life than it used to, you’re not imagining it, and you’re not alone.
There’s good news for menopause care in 2026. Discover four changes in healthcare, workplaces, treatment and migraine support that could make a difference.
October is Menopause Awareness Month, with World Menopause Day on 18 October. Discover why talking about menopause matters and simple ways to help spread reliable information and support.
Exercise can ease perimenopause and menopause symptoms naturally, with no side effects. Here are 5 simple ways to start moving more, even if you hate the gym.
Alcohol Awareness Week takes place from 6th–12th July 2026 and provides an important opportunity to explore the relationship between menopause and alcohol.
