By Louise Carter – OYM Rebounder Expert

If the idea of intense workouts makes you sigh (or ache just thinking about it), meet rebounding; a low-impact, high-benefit form of movement that’s especially supportive during menopause.

What is rebounding?

Rebounding simply means gentle bouncing on a mini trampoline, also known as a rebounder. It might look playful, but don’t be fooled, rebounding is a surprisingly effective way to move your body without stressing your joints.

And yes, you can do it in your pyjamas!

Why rebounding is ideal during menopause

Menopause can bring a mix of symptoms that make traditional exercise harder: fatigue, joint pain, weight changes, low mood, poor sleep, and brain fog. Rebounding works with your body, not against it.

Here’s how it can help:

• Supports bone health: The gentle bouncing motion helps stimulate bones without the impact of running or jumping on hard surfaces. This is great news for women thinking about bone density and osteoporosis.
• Kind to joints: Unlike high-impact workouts, rebounding is low-impact but weight-bearing. This means knees, hips, and ankles are cushioned while still getting the benefits of movement.
• Boosts lymphatic drainage: The lymphatic system is one of the most important systems in the body but it relies on movement to work effectively. Rebounding’s vertical motion helps stimulate lymph flow, which may support detoxification, immune health, and reduced fluid retention.
• Supports weight management: Hormonal shifts can make weight management feel hard. Rebounding helps burn calories, improve circulation, and build muscle, all without the stress response that can come from over-exercising.
• Lifts mood & reduces stress: Even a few minutes of bouncing can release endorphins, helping with low mood, anxiety, and irritability, all common symptoms during perimenopause and menopause.
• Improves balance & coordination: As oestrogen levels decline, balance can be affected. Rebounding gently challenges stability, helping maintain confidence and reduce fall risk and injury as we age.

You don’t have to bounce hard

One of the biggest myths? That rebounding means jumping high.
In reality, gentle “health bounces” where your feet barely leave the mat are enough to deliver benefits. Even 5-10 minutes a day can make a difference to everyone’s health. Don’t be fooled though, rebounding can give you a really great full body workout when done correctly! It’s a great way to torch calories and get the health benefits at the same time.

Why a rebounder is a smart investment
Takes up very little space and can be easily stored.
Can be used at home, any time.
Suitable for beginners or the exercise enthusiast Easy to build into daily life (TV bouncing, anyone?)

It’s not about punishment or pushing harder, it’s about consistent, enjoyable movement that supports your changing body.

The bottom line: Menopause is not the time to stop moving, it’s the time to move more wisely and to enjoy the movement you do. Rebounding offers a gentle, effective, and surprisingly joyful way to support your body through this transition. Small bounces really can lead to big changes.

Explore how OYM supports your health through menopause. Join our community to move, learn and grow together.