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January Habit Changing Challenge 2026

Stop starting over and start creating habits that actually last.

Join the January Habit Changing Challenge and make 2026 the year your habits finally stick.

If you’re tired of setting big resolutions that fade by February, this is your chance to do things differently. The January Habit Changing Challenge is a 4-week guided experience designed to help you build sustainable habits around movement, nutrition, and mindset, the kind that create real change and carry you confidently into 2026.

JOIN THE CHALLENGE

Led by Kate Rowe-Ham, founder of Owning Your Menopause, and Pauline Cox, nutrition and wellness expert, this challenge combines daily movement, live nutrition coaching, and mindset support to help you take control of your health, without overwhelm, guilt, or unrealistic goals.

What to Expect

  • 4 weeks of guided workouts with Kate
  • Weekly live sessions with Pauline covering nutrition, fuelling, and mindset
  • Strength & Conditioning sessions with Katie
  • Yoga with Libby
  • Catch-ups available after each live session, so you’ll never miss a thing

Investment

  • Early Bird: £35 (5th to 19th December) – includes early access to the app
  • Full Price: £40 (20th to 31st December)

Commitment

  • The challenge runs only in January, no extensions. Catch-ups on all classes available after sessions. 
  • Show up consistently, and build habits that last.

Each week focuses on a clear theme and goal, supported by structured workouts, live sessions, and recovery practices to help you feel stronger, more energised, and more consistent than ever. You’ll learn how to:

  • Build strong foundations through simple, sustainable habits
  • Optimise your nutrition for energy, strength, and balance
  • Create structure and routine that fits your life
  • Reset your mindset, restore balance, and sustain your progress long after January ends

This is your reset button, but the kind that sticks.

Join the January Habit Changing Challenge and step into 2026 stronger, more confident, and in control of your habits.

JOIN THE CHALLENGE

Week-by-Week Breakdown

Click the + icon to expand each section and see more details.  

Goal: Build your foundational habits: movement, nutrition, and mindset.

Nutrition Focus: Protein & Fibre

  • Monday: Upper Body Power: Build Your Base with Kate
  • Tuesday:
    • HIIT for Habit: Ignite Your Energy with Kate
    • Habits Aren’t Enough… Your Beliefs Govern Everything! with Pauline
  • Wednesday: Strength Foundations: Condition & Commit with Katie
  • Thursday:
    • Strong Roots: Lower Body Basics with Kate
    • Yoga with Libby
  • Friday:
    • Full Body Flow: Foundations with Kate
    • The Foundations of Nutrition – Prioritising Protein with Pauline 
  • Saturday: Yoga

Goal: Stack habits and find a routine that works for you, while optimising nutrition and energy.

Nutrition Focus: Fuelling & Supplements

  • Monday: Structured Strength: Upper Body with Kate
  • Tuesday:
    • Structured HIIT: Consistency Wins with Kate
    • Pain vs Pleasure – How to Leverage your Results and Recognise Emotional Triggers with Pauline 
  • Wednesday: Strength Systems S&C with Katie
  • Thursday:
    • Structured Lift: Lower Body with Kate
    • Yoga with Libby
  • Friday:
    • Full Body Strength Circuit with Kate
    • The Foundations of Nutrition – Let’s Get Colourful with Pauline
  • Saturday: Yoga

Goal: Balance activity with recovery and learn sustainable nutrition strategies.

Nutrition Focus: Carbs & Weight Management

  • Monday: Upper Strength: Restore & Reset with Kate
  • Tuesday:
    • Gentle HIIT: Energy Without Exhaustion with Kate
    • Interrupting Old Patterns… Conditioning the New! with Pauline
  • Wednesday: Restore & Strengthen S&C with Katie
  • Thursday:
    • Lower Body Restore with Kate
    • Yoga with Libby
  • Friday:
    • Full Body Rebalance with Kate
    • The Foundations of Nutrition – Opening up the Detox Pathways with Pauline
  • Saturday: Yoga

Goal: Solidify habits and routines that carry you confidently into 2026.

Nutrition Focus: Habit Integration & Lifestyle

  • Monday: Momentum Upper Body with Kate
  • Tuesday:
    • Momentum HIIT with Kate
    • You Become Who you Surround Yourself With – Your Environment Matters! with Pauline
  • Wednesday: Midweek Momentum S&C with Katie
  • Thursday:
    • Lower Body Lift: Keep Going with Kate
    • Yoga with Libby
  • Friday:
    • Full Body Momentum Builder with Kate
    • The Foundations of Nutrition – All in the Balance with Pauline
  • Saturday: Yoga
JOIN THE CHALLENGE