“When I went through perimenopause, I felt completely lost—even with a background in fitness. I knew something had to change, not just for me, but for every woman feeling alone and unheard. I wanted to build a community that makes women feel stronger—not just physically, but emotionally and mentally too.”
Through her work, Kate aims to reshape the narrative around menopause. Her mission is rooted in longevity, not simply living longer but better. She empowers women to future-proof their bodies and minds, teaching that menopause is an opportunity to lay strong foundations for a vibrant, healthy life ahead.
Kate’s expertise has earned her collaborations with household names such as Nike, Sweaty Betty, FatFace, and Lucozade Sport. She has been featured in major publications including The Times, The Telegraph, Women’s Health, Good Housekeeping, Women’s Fitness, and Woman & Home. She has appeared on Channel 4’s Sunday Brunch and BBC News. She is a sought-after speaker and takes to the stage at numerous wellness events nationwide.
Kate is widely recognised as a trusted voice in menopause fitness and wellbeing. Her evidence-based approach and authentic storytelling have led to collaborations with brands including Sweaty Betty, Nike, and Lucozade Sport.
Her expert insights have been featured in national publications such as The Times, Women’s Health, and Good Housekeeping, helping to bring the conversation around midlife health into the mainstream.
Kate has also shared her message on popular platforms and broadcasts, appearing on Gaby Logan’s The Mid•Point podcast, ITV’s The Katie Piper Breakfast Show, Channel 4’s Sunday Brunch, and BBC News. She champions a new, empowered narrative around menopause and healthy ageing.
Kate’s new book The Longevity Solution which is available for pre-order now is an empowering guide to help you build sustainable habits that support a longer, stronger and more fulfilling life. (Publish
date: 12/02/2026)
