I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the menopause.
The word menopause literally means when your periods stop. Meno refers to your menstrual cycle and pause refers to the cycle stopping.
Clinic51 is a private, GP-led women’s health and menopause service. When hormones leave you feeling lost, they can help you navigate your way back.
Sitting on the end of my bed in tears for the 5th night in a row, I say to Gerry (my husband) if I don’t wake up tell them it’s my heart, and tell them I couldn’t breathe.