Navigating Perimenopause Aches and Pains: What’s Normal, What Helps, and When to Seek Help
If you’re in your 40s or early 50s and beginning to notice more stiffness, muscle soreness, joint discomfort or general body aches, you’re not alone. These kinds of perimenopause aches and pains are commonly reported by women entering the hormonal transition towards menopause. Yet, they’re often under-recognised, misunderstood or dismissed as “just ageing.” In this […]