Our free taster videos give you a genuine feel for the OYM experience, expert coaching, purposeful sessions, and workouts that fit your life, whether you’re at home, in the gym, or on the go.
These fitness videso are exactly like what you’ll find inside the full OYM platform.
As a member, you’ll unlock:
But first, here’s a taste.
Just press play on any of the workouts below, move with us, and see how OYM feels.
This taster content, gives you a glimpse into the kind of nutritional support you can expect as part of your membership.
We know that during menopause, what you eat can have a huge impact, not just on your hormones, but on your energy, mood, and overall wellbeing. That’s why we host regular nutrition talks led by expert nutritional therapists and specialists.
You’ll get simple, science-backed advice to help you:
Balance your hormones naturally
Boost and sustain your energy
Nourish your body through every stage of midlife
Whether you’re looking to feel more in control, improve your diet, or simply understand what your body needs right now, we’re here to guide you.
Join Owning Your Menopause to access all our expert-led nutrition talks, plus recipes, live Q&As, and a supportive community of women who truly get it.
Take a peek at one of our expert-led GP chats, part of your membership. Each month, our trusted doctors cover a different aspect of menopause, from hot flushes and sleep changes to hormone health, mood, bone strength, and more.
All sessions are recorded and uploaded to the app, so you can listen anytime, pause, and revisit whenever you like.
Have specific questions? Our Ask the GP community lets you submit questions and get professional guidance in a safe, supportive space.
With Owning Your Menopause, you have evidence-based advice, practical guidance, and expert support, all designed to help you feel informed, empowered, and confident through every stage of menopause.
