International Women’s Day: Celebrating Women in Midlife and the Importance of Strength Training in Perimenopause
International Women’s Day is a celebration of achievement, resilience and possibility. It is also a reminder that women’s health deserves attention and meaningful support at every stage of life, especially in midlife. Perimenopause is a natural transition that often begins in the late thirties or early forties and can last several years. Hormonal fluctuations during […]
Best Workouts for Perimenopause: How to Exercise Smarter During Hormonal Change
If you’ve been searching for the best workout for perimenopause, you’re not alone. Many women reach their 40s and suddenly find that the workouts that once “worked” no longer deliver the same results. Energy dips feel sharper, recovery takes longer, sleep can be disrupted and weight may redistribute, particularly around the middle. Perimenopause is a […]
Rebounding & Menopause: Small bounces, big benefits
By Louise Carter – OYM Rebounder Expert If the idea of intense workouts makes you sigh (or ache just thinking about it), meet rebounding; a low-impact, high-benefit form of movement that’s especially supportive during menopause. What is rebounding? Rebounding simply means gentle bouncing on a mini trampoline, also known as a rebounder. It might look […]
Take Control of Your Longevity with Kate’s New Book
Longevity isn’t just about adding years to your life, it’s about adding life to your years. For women, staying healthy, strong, and full of energy comes with unique challenges. For example, many women face health gaps that are often overlooked. At the same time, they carry a mental load of daily responsibilities that makes consistent […]
Exercise for Menopausal Women: How to Stay Strong, Energised, and Balanced
Menopause is a significant life stage, bringing hormonal changes, shifts in energy, sleep, mood, and sometimes even body composition. Many women notice changes in strength, flexibility, and endurance, which can make exercise feel more challenging, or more important, than ever. Regular movement is one of the most powerful ways to support your body and mind […]
Blood Pressure and Cholesterol in Menopause: Why They Matter for Heart Health
Menopause is more than hot flushes or night sweats. It is a natural life stage that brings physical, emotional and hormonal change, and with it an opportunity to take greater ownership of your health. Two areas that are often overlooked during menopause are blood pressure and cholesterol. These numbers provide important insight into heart health […]
Staying Strong Over Christmas: How to Honour Your Needs and Own Your Menopause This Festive Season
Staying Strong Over Christmas: How to Honour Your Needs and Own Your Menopause This Festive Season The Christmas season is full of sparkle, celebration, and connection but for many women navigating perimenopause or menopause it can also feel overwhelming. Between busy schedules, disrupted routines, social expectations, and emotional load, it is easy to lose sight […]
Perimenopause and Mental Health: Why It Happens and How to Take Control
Perimenopause is a natural life stage, but that doesn’t make it easy. For many women, the years leading up to menopause bring unexpected emotional changes that can feel overwhelming. While hot flushes and irregular periods often get the most attention, perimenopause and mental health challenges are just as common, and often the least talked about. […]
Nutrition in Menopause: What to Eat, What to Prioritise, and How to Thrive
Menopause is a natural stage of life that brings significant hormonal changes. These shifts can affect metabolism, bone density, muscle mass, energy levels, and even mood. Adopting the right nutrition during menopause is essential not just for maintaining a healthy weight, but also for supporting bones, muscles, heart health, and overall wellbeing. In this blog, […]
Weight Training for Menopause: Strength, Health, and Vitality
Menopause is a transformative time in a woman’s life. Alongside natural hormonal shifts, many women experience changes in metabolism, muscle mass, bone density, and overall energy levels. While this period can bring challenges, it’s also an opportunity to embrace strength and vitality through lifestyle choices, especially weight training. In this blog post, we’ll explore why […]