Perimenopause, the transitional phase leading to menopause, can be a time of profound change for women. Hormonal fluctuations during this period often manifest in various ways, including significant effects on the skin. In this article, we’ll explore what happens to our skin during perimenopause and share valuable insights on how to care for your skin during this transformative journey, featuring specific products recommended by skincare experts Clare and Rebecca Hopkins, co-founders of Balance Me.

Understanding Perimenopause and Its Impact on Skin:

Perimenopause Unveiled: Perimenopause typically begins in a woman’s late 30s or early 40s, heralding the start of hormonal shifts. Oestrogen levels fluctuate, leading to changes that can be both physical and emotional. One noticeable aspect is the impact on the skin, signalling a departure from the familiar landscape of our youth.

Skin Changes During Perimenopause: As oestrogen levels decline, several skin changes become apparent:

  1. Collagen Depletion: Oestrogen plays a crucial role in collagen production. As levels decrease, the skin may experience a loss of firmness, leading to the emergence of fine lines and wrinkles.
  2. Dryness and Sensitivity: Reduced oestrogen can result in decreased skin elasticity and moisture retention, leading to dryness. Many women also report increased sensitivity, redness, and irritation during this phase.
  3. Uneven Pigmentation: Hormonal fluctuations can contribute to hyperpigmentation, leading to the development of age spots or uneven skin tone.
  4. Loss of Radiance: A decrease in oestrogen can affect blood flow, leading to dull, lacklustre skin.

Expert Recommendations: Nurturing Your Skin Through Perimenopause:

  1. Gentle Cleansing: Begin your skincare routine with a gentle cleanser like the Super Berry Cleansing Balm from Balance Me. This soothing balm cleanses without stripping the skin, maintaining its natural oils.
  2. Targeted Eye Care: Combat fine lines around the eyes with the Wonder Eye Cream, specifically designed to address the delicate eye area.
  3. Hydrate and Plump: The Tripeptide Plumping Cloud Cream is a hero product for perimenopausal skin. Packed with tripeptides, ceramides, and hyaluronic acid, it deeply hydrates and rejuvenates, restoring a youthful bounce to the skin.
  4. Target Pigmentation: Combat uneven pigmentation with products containing brightening agents. The Vitamin C Repair Serum is a potent solution, addressing pigmentation concerns.
  5. Sleep and Stress Support: Recognising the impact of stress on skin health, consider incorporating products designed for nighttime use. The Beauty Sleep Hyaluronic Mist and Beauty Sleep CBD Concentrate by Balance Me can enhance your nighttime routine, promoting relaxation and skin rejuvenation.

Perimenopause is a natural phase of life and caring for your skin during this time can enhance your overall well-being. By understanding the changes your skin undergoes and incorporating targeted skincare products, you can navigate perimenopause with confidence. Embrace the journey, prioritise self-care, and let your skincare routine be a source of comfort and rejuvenation. Here’s to radiant, resilient skin during perimenopause and beyond.

With thanks to our affiliate partners BalanceMe.