If you’re tired of setting big resolutions that fade by February, this is your chance to do things differently. The January Habit Changing Challenge is a 4-week guided experience designed to help you build sustainable habits around movement, nutrition, and mindset, the kind that create real change and carry you confidently into 2026.
Led by Kate Rowe-Ham, founder of Owning Your Menopause, and Pauline Cox, nutrition and wellness expert, this challenge combines daily movement, live nutrition coaching, and mindset support to help you take control of your health, without overwhelm, guilt, or unrealistic goals.
Each week focuses on a clear theme and goal, supported by structured workouts, live sessions, and recovery practices to help you feel stronger, more energised, and more consistent than ever. You’ll learn how to:
This is your reset button, but the kind that sticks.
Join the January Habit Changing Challenge and step into 2026 stronger, more confident, and in control of your habits.
Click the + icon to expand each section and see more details.
Goal: Build your foundational habits: movement, nutrition, and mindset.
Nutrition Focus: Protein & Fibre
Goal: Stack habits and find a routine that works for you, while optimising nutrition and energy.
Nutrition Focus: Fuelling & Supplements
Goal: Balance activity with recovery and learn sustainable nutrition strategies.
Nutrition Focus: Carbs & Weight Management
Goal: Solidify habits and routines that carry you confidently into 2026.
Nutrition Focus: Habit Integration & Lifestyle
