Instagram Facebook-f Linkedin

January Habit Changing Challenge 2026 - now underway

The 2026 Habit Changing Challenge is happening right now!

We are underway with our January Habit Changing Challenge

If you missed the official sign-up window, you can still access the full OYM membership, our ongoing guided fitness, nutrition and wellbeing support tailored for women navigating menopause.

Learn more and join the community below. Membership options:

  • Monthly 

  • 6-Month access

  • Yearly plan with best value

All with 14-day free trial
 
Join the OYM Membership and make 2026 your year of real, sustained change.
JOIN OUR COMMUNITY

What This Challenge Is About

This 4-week guided experience was designed to help you build habits that last, without overwhelm, guilt or restrictive rules. Each week combines:

  • Guided movement (strength, conditioning, HIIT, yoga)

  • Nutrition focus and live coaching

  • Mindset support to make habits stick

  • Flexible catch-up options so you’re never behind Owning Your Menopause

Whether you’re in perimenopause, post-menopause, or just want a fresh start to your health this year, this challenge supports you through movement, nutrition and mindset foundations.

You can no longer join the challenge, however you an still join the OYM community.

JOIN OUR COMMUNITY

January Habit Changing Challenge: Week-by-Week Breakdown

Click the + icon to expand each section and see more details.  

Goal: Build your foundational habits: movement, nutrition, and mindset.

Nutrition Focus: Protein & Fibre

  • Monday: Upper Body Power: Build Your Base with Kate
  • Tuesday:
    • HIIT for Habit: Ignite Your Energy with Kate
    • Habits Aren’t Enough… Your Beliefs Govern Everything! with Pauline
  • Wednesday: Strength Foundations: Condition & Commit with Katie
  • Thursday:
    • Strong Roots: Lower Body Basics with Kate
    • Yoga with Libby
  • Friday:
    • Full Body Flow: Foundations with Kate
    • The Foundations of Nutrition – Prioritising Protein with Pauline 
  • Saturday: Yoga

Goal: Stack habits and find a routine that works for you, while optimising nutrition and energy.

Nutrition Focus: Fuelling & Supplements

  • Monday: Structured Strength: Upper Body with Kate
  • Tuesday:
    • Structured HIIT: Consistency Wins with Kate
    • Pain vs Pleasure – How to Leverage your Results and Recognise Emotional Triggers with Pauline 
  • Wednesday: Strength Systems S&C with Katie
  • Thursday:
    • Structured Lift: Lower Body with Kate
    • Yoga with Libby
  • Friday:
    • Full Body Strength Circuit with Kate
    • The Foundations of Nutrition – Let’s Get Colourful with Pauline
  • Saturday: Yoga

Goal: Balance activity with recovery and learn sustainable nutrition strategies.

Nutrition Focus: Carbs & Weight Management

  • Monday: Upper Strength: Restore & Reset with Kate
  • Tuesday:
    • Gentle HIIT: Energy Without Exhaustion with Kate
    • Interrupting Old Patterns… Conditioning the New! with Pauline
  • Wednesday: Restore & Strengthen S&C with Katie
  • Thursday:
    • Lower Body Restore with Kate
    • Yoga with Libby
  • Friday:
    • Full Body Rebalance with Kate
    • The Foundations of Nutrition – Opening up the Detox Pathways with Pauline
  • Saturday: Yoga

Goal: Solidify habits and routines that carry you confidently into 2026.

Nutrition Focus: Habit Integration & Lifestyle

  • Monday: Momentum Upper Body with Kate
  • Tuesday:
    • Momentum HIIT with Kate
    • You Become Who you Surround Yourself With – Your Environment Matters! with Pauline
  • Wednesday: Midweek Momentum S&C with Katie
  • Thursday:
    • Lower Body Lift: Keep Going with Kate
    • Yoga with Libby
  • Friday:
    • Full Body Momentum Builder with Kate
    • The Foundations of Nutrition – All in the Balance with Pauline
  • Saturday: Yoga
JOIN OUR COMMUNITY