❔What: How to Create Habits You’ll Actually Keep
When: December 3rd, 19:00
Duration: 45 minutes
Hosted by: Kate Rowe-Ham & Pauline Cox
Join wellness experts Kate Rowe-Ham and Pauline Cox as they share simple, science-backed strategies to:
This isn’t another quick-fix talk, it’s your first step toward real, lasting change. You’ll leave with practical tools to step confidently into 2026 with clarity, focus, and momentum.
Join wellness experts Kate Rowe-Ham and Pauline Cox as they share simple, science-backed strategies to:
This isn’t another quick-fix talk, it’s your first step toward real, lasting change. You’ll leave with practical tools to step confidently into 2026 with clarity, focus, and momentum.
Because starting over doesn’t work, learning how to build habits that last does.
Plus, you’ll get an exclusive sneak peek at the mindset and strategies behind our January Reboot Challenge.
Kate Rowe-Ham
Kate Rowe-Ham is a leading Women’s Health Coach, menopause fitness expert, and bestselling author. She continues to empower women through midlife with evidence-based strategies for fitness, nutrition, and mindset. Founder of the Owning Your Menopause app and podcast, Kate transforms the conversation around menopause from decline to opportunity. A trusted media voice and Patron of Menopause Mandate, she has been featured across major outlets including the BBC, ITV, The Times, and Women’s Health, and has worked with global brands like Nike and Sweaty Betty. Through her coaching, media, and public speaking, Kate inspires women to embrace strength, vitality, and confidence at every stage of life.
Pauline Cox
Pauline Cox MSc is a Functional Nutritionist, award-winning author, columnist, and co-founder of Sow & Arrow, specialising in low-carb nutrition and supplements. With a background in Anatomical Science, Physiotherapy, and a Master’s in Nutrition, Physical Activity and Public Health from the University of Bristol, Pauline combines ancient wisdom with modern medicine to promote integrative health.
A Fellow and guest lecturer at the National Centre for Integrative Medicine, she empowers people to take control of their wellbeing through practical, science-based advice. Featured across major outlets including This Morning, The Times, Cosmopolitan, and Women’s Health, Pauline is a sought-after speaker dedicated to helping individuals thrive through informed nutrition and lifestyle choices.
Spaces are limited! Don’t miss your chance to kick-start lasting change before the new year begins.
Register now and start building habits that actually last!
