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September Reset

A simple, supportive 14-day reset for women in peri or post menopause.

Starts 7th September | Inside the Owning Your Menopause App

Summer unravels the best of us. 
The workouts quietly stop, meals become whatever is easiest, and routines slip without realising. So, with no judgement, we’ve created the September Reset to help you get back on track and feel more like yourself again. 

What do I need? 

  • weights 
  • yoga mat 
  • water 
  • a positive mindset 

Ready to Join?

If you’re new, you can join for just £10. There’s no tie-in, no long-term commitment,  and no pressure to be anything other than ready to begin. If you’re already a member, you’ll have access as part of your membership. 

All-level workouts  

35 minutes max 

High-protein, high-fibre recipes  

6 simple meals

Nutrition made clearer  

5 modules with a qualified nutritionist

Hand-held support   

Check-ins to keep you on track  

Community Accountability 

Support from women doing it with you