Best Weight Training for Menopause: Supporting Strength, Confidence and Longevity
Weight training is one of the most beneficial types of exercise during perimenopause and menopause. As hormones change, many women notice differences in muscle strength, energy levels and body composition. Strength-based exercise can help support overall health, confidence and long-term wellbeing. It is also one of the most effective ways to support longevity. Maintaining muscle […]
Menopause Symptom Checker: a simple first step to understanding midlife symptoms
Many women reach midlife and begin to notice changes in how they feel, but it isn’t always obvious what is causing them. Sleep may feel more disrupted than usual. You might notice increased anxiety, reduced confidence, lower energy levels, brain fog, joint aches, or simply feel less like yourself than you used to. These changes […]
Signs of Perimenopause: What to Look Out For and How to Feel Like Yourself Again
If you’ve started to feel a little different lately, you’re not imagining it. The signs of perimenopause can begin years before menopause itself, often appearing in your late 30s or 40s. For many women, this stage arrives quietly, bringing subtle changes in mood, energy, sleep and overall wellbeing. Because the signs of perimenopause can vary […]
Best Exercises for Menopause: Move Your Body, Support Your Body
Menopause is a natural stage of life, but the physical and emotional changes it brings can sometimes feel overwhelming. Fluctuating hormones can affect everything from energy levels and mood to bone density and weight distribution. The good news? Movement can make a huge difference. Incorporating the best exercises for menopause into your routine can help […]
International Women’s Day: Celebrating Women in Midlife and the Importance of Strength Training in Perimenopause
International Women’s Day is a celebration of achievement, resilience and possibility. It is also a reminder that women’s health deserves attention and meaningful support at every stage of life, especially in midlife. Perimenopause is a natural transition that often begins in the late thirties or early forties and can last several years. Hormonal fluctuations during […]
Best Workouts for Perimenopause: How to Exercise Smarter During Hormonal Change
If you’ve been searching for the best workout for perimenopause, you’re not alone. Many women reach their 40s and suddenly find that the workouts that once “worked” no longer deliver the same results. Energy dips feel sharper, recovery takes longer, sleep can be disrupted and weight may redistribute, particularly around the middle. Perimenopause is a […]
Rebounding & Menopause: Small bounces, big benefits
By Louise Carter – OYM Rebounder Expert If the idea of intense workouts makes you sigh (or ache just thinking about it), meet rebounding; a low-impact, high-benefit form of movement that’s especially supportive during menopause. What is rebounding? Rebounding simply means gentle bouncing on a mini trampoline, also known as a rebounder. It might look […]
Take Control of Your Longevity with Kate’s New Book
Longevity isn’t just about adding years to your life, it’s about adding life to your years. For women, staying healthy, strong, and full of energy comes with unique challenges. For example, many women face health gaps that are often overlooked. At the same time, they carry a mental load of daily responsibilities that makes consistent […]
Exercise for Menopausal Women: How to Stay Strong, Energised, and Balanced
Menopause is a significant life stage, bringing hormonal changes, shifts in energy, sleep, mood, and sometimes even body composition. Many women notice changes in strength, flexibility, and endurance, which can make exercise feel more challenging, or more important, than ever. Regular movement is one of the most powerful ways to support your body and mind […]
Blood Pressure and Cholesterol in Menopause: Why They Matter for Heart Health
Menopause is more than hot flushes or night sweats. It is a natural life stage that brings physical, emotional and hormonal change, and with it an opportunity to take greater ownership of your health. Two areas that are often overlooked during menopause are blood pressure and cholesterol. These numbers provide important insight into heart health […]