The Blog

How to manage Easter Chocolate and maintain nutritional support for women over Easter.

Staying on track this Easter!

HOW TO NUTRITIONALLY SUPPORT YOUR BODY OVER THE EASTER PERIOD Prioritise Protein at Every Meal Hormonal fluctuations can impact muscle mass, blood sugar, and energy.

Read More »
Healthy meals and recipes for perimenopausal and menopausal women.

5 Summer Midlife Essentials

Maintaining a balanced diet is crucial for overall health and well-being, especially as we age and our nutritional needs evolve. Staying mindful of what we

Read More »

Stay on Track this Summer

How to manage your exercise and nutrition routine for menopause Summer is often a time for relaxation, holidays, and social gatherings, which can make it

Read More »