The Blog

Stay on Track this Summer

Summer is often a time for relaxation, holidays, and social gatherings, which can make it challenging to maintain regular exercise and healthy eating habits that

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Exercise and Menopause

Exercise & Menopause

I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the menopause.

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What is Menopause?

What is Menopause?

The word menopause literally means when your periods stop. Meno­ refers to your menstrual cycle and ­pause refers to the cycle stopping.

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What is Clinic 51?

Clinic51 is a private, GP-led women’s health and menopause service. When hormones leave you feeling lost, they can help you navigate your way back.

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