There’s good news for menopause care in 2026. Discover four changes in healthcare, workplaces, treatment and migraine support that could make a difference.
October is Menopause Awareness Month, with World Menopause Day on 18 October. Discover why talking about menopause matters and simple ways to help spread reliable information and support.
Exercise can ease perimenopause and menopause symptoms naturally, with no side effects. Here are 5 simple ways to start moving more, even if you hate the gym.
Alcohol Awareness Week takes place from 6th–12th July 2026 and provides an important opportunity to explore the relationship between menopause and alcohol. As more women
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a musculoskeletal condition that affects the shoulder joint. It is a common but
Weight training is one of the most beneficial types of exercise during perimenopause and menopause. As hormones change, many women notice differences in muscle strength,
Many women reach midlife and begin to notice changes in how they feel, but it isn’t always obvious what is causing them. Sleep may feel
If you’ve started to feel a little different lately, you’re not imagining it. The signs of perimenopause can begin years before menopause itself, often appearing
Menopause is a natural stage of life, but the physical and emotional changes it brings can sometimes feel overwhelming. Fluctuating hormones can affect everything from
International Women’s Day is a celebration of achievement, resilience and possibility. It is also a reminder that women’s health deserves attention and meaningful support at
