Alcohol Awareness Week takes place from 6th–12th July 2026 and provides an important opportunity to explore the relationship between menopause and alcohol. As more women
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a musculoskeletal condition that affects the shoulder joint. It is a common but
Weight training is one of the most beneficial types of exercise during perimenopause and menopause. As hormones change, many women notice differences in muscle strength,
Many women reach midlife and begin to notice changes in how they feel, but it isn’t always obvious what is causing them. Sleep may feel
If you’ve started to feel a little different lately, you’re not imagining it. The signs of perimenopause can begin years before menopause itself, often appearing
Menopause is a natural stage of life, but the physical and emotional changes it brings can sometimes feel overwhelming. Fluctuating hormones can affect everything from
International Women’s Day is a celebration of achievement, resilience and possibility. It is also a reminder that women’s health deserves attention and meaningful support at
If you’ve been searching for the best workout for perimenopause, you’re not alone. Many women reach their 40s and suddenly find that the workouts that
By Louise Carter – OYM Rebounder Expert If the idea of intense workouts makes you sigh (or ache just thinking about it), meet rebounding; a
Longevity isn’t just about adding years to your life, it’s about adding life to your years. For women, staying healthy, strong, and full of energy
