Owning Your Menopause is a space where we celebrate the journey of womanhood, embracing the changes that come with it, particularly during the perimenopausal years.
Do you sometimes feel like you might explode with feelings of anger? Do you notice your tolerance and threshold for managing stress and conflict goes
As May rolls in, adorned with its spring blooms and warm breezes (anyone felt any of those yet?), it also marks the start of Mental
Nurturing your Skin Through Menopause. Perimenopause, the transitional phase leading to menopause, can be a time of profound change for women. Hormonal fluctuations during this
I have seen so many women who have always been really fit and healthy, suddenly struggle to keep up their usual routine as they have approach the menopause.
The word menopause literally means when your periods stop. Meno refers to your menstrual cycle and pause refers to the cycle stopping.
Clinic51 is a private, GP-led women’s health and menopause service. When hormones leave you feeling lost, they can help you navigate your way back.
Sitting on the end of my bed in tears for the 5th night in a row, I say to Gerry (my husband) if I don’t wake up tell them it’s my heart, and tell them I couldn’t breathe.
